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Snacking can be beneficial for kids, provided that the choices are nutritious. Healthy snacks like fruits, nuts, yogurt, and whole-grain crackers can keep energy levels stable and help children avoid the midday slump. It’s essential to teach kids about healthy snacking habits early on, as this can pave the way for better dietary choices in the future. By preparing snacks at home, parents can ensure their children have access to wholesome options.